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Before you jump to Chicken in Mustard Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no excess weight drop off of you? You can track your meals the correct way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. Other varieties of important information are going to need to be written down too. Here are a number of the points you need to do to be more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken in mustard sauce recipe. You can have chicken in mustard sauce using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken in Mustard Sauce:
- Use 2 of boneless skinless chicken breasts.
- Get of (to taste) celery salt and pepper.
- Prepare 2 teaspoons of sesame seeds.
- Get 1 cup of frozen peas.
- Take 150 g of cooking cream.
- Provide 3 teaspoons of Dijon mustard.
- Use 1 teaspoon of herbes de Provence.
Steps to make Chicken in Mustard Sauce:
- Season chicken with celery salt, sesame seeds and pepper on both sides. Heat an oiled pan over medium high heat. Cook the chicken for 5 min on each side or until cooked through and golden brown, depending on the thickness.
- Meanwhile, cook peas in salted boiling water for 8-10 min or until tender. Set aside.
- Make the sauce: pour cream and mustard in a saucepan over medium heat. Cook the sauce down until it's thick enough to coat the back of a spoon. Then, season with herbes de Provence.
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