Recipe of Super Quick Homemade Thai Coconut Chicken Curry

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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as you can when you write down what you consume. It isnt enough to simply record "salad" on a list. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down your emotions while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to thai coconut chicken curry recipe. You can have thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Coconut Chicken Curry:

1. Use 1 lb of chicken breast or thigh, chopped into small chunks or whole chicken pieces.
2. You need 3 of potatoes, chopped into chunks.
3. You need 1/4 cup of fresh coriander for garnish.
4. You need 3 tbsp of Madras curry powder.
5. Get 1 of bay leaf.
6. You need 1 of cinnamon stick.
7. You need 2 tsp of cayenne pepper.
8. Use 1/2 cup of onion minced or diced.
9. Get 1 of red bell pepper diced.
10. Use 5 clove of garlic minced.
11. Use 1 of ginger, thumb-sized, grated.
12. You need 1/2 cup of chicken stock.
13. Use 1 1/2 tbsp of tomato puree or ketchup.
14. Provide 1 can of thick coconut milk or cream.
15. Provide 3 tbsp of fish sauce.
16. Take 2 tbsp of sugar.
17. Use 2 tbsp of vegetable oil for frying.

Instructions to make Thai Coconut Chicken Curry:

1. Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant..
2. Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute..
3. Add the chicken and potatoes, stir-frying 1 minute to coat with the spices..
4. Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar..
5. Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked..
6. When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste..
7. Sprinkle coriander and enjoy with rice!.

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