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Before you jump to Andrys Chicken Parmesan Baked Penne recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to record how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to andrys chicken parmesan baked penne recipe. To make andrys chicken parmesan baked penne you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Andrys Chicken Parmesan Baked Penne:
- Take 350 grams of penne.
- Provide 2 of chicken breasts.
- Prepare 1 jar of tomato-basilicum sauce.
- You need 300 grams of shredded mozzarella.
- Use 50 grams of grated Parmesan cheese.
- You need 5 grams of fresh basil, roughly chopped.
- You need Pinch of Salt.
- Use of Pepper.
Steps to make Andrys Chicken Parmesan Baked Penne:
- Preheat oven to 180C.
- Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken and tomato sauce. Gently toss to combine until the pasta is evenly coated..
- Pour half of the pasta into a greased 30x18 cm or 33x22 cm baking dish. Sprinkle evenly with 200 gr of mozzarella cheese, half of the Parmesan cheese and half of the basil. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 100 gr of mozzarella cheese..
- Bake for 20-25 minutes until the cheese is melted and just barely starts to turn gold. Remove and sprinkle immediately with the remaining Parmesan cheese and fresh basil. Serve warm..
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