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Before you jump to Lemon chicken salad with Zingy dressing recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific while you write down the things that you are eating. You should do more than simply write down "salad" into your food record. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lemon chicken salad with zingy dressing recipe. To cook lemon chicken salad with zingy dressing you need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Lemon chicken salad with Zingy dressing :
- You need 3 of chicken breasts sliced thinley.
- Use of Bacon bits.
- Prepare 2 bags of Mixed lettuce leafs.
- Take of Juice 1/2 lemon.
- Get of For the dressing.
- Get 1 tbsp of mayo.
- You need 1 tbsp of dijon mustard.
- Take of Juice 1/2 lemon.
- Get Dash of olive oil.
Instructions to make Lemon chicken salad with Zingy dressing :
- Start by washing chicken then slice thinly and add olive oil to pan then season the chicken the add to the pan, once chicken has turned white squeeze the lemon juice and cook for further 5 mins then drain and set a side and in the same pan add the bacon bits and fry till golden brown and remove and set a side, then make your dressing add all ingredients to a bowl then mix well then dress your plate as you please, i added boiled egg and potato salad and homemade croutons .
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