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Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cajun chicken pasta bake recipe. To make cajun chicken pasta bake you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Cajun Chicken Pasta Bake:
- Take 1 lb. of bow tie pasta, cooked.
- Get 3 of chicken breasts.
- Prepare 1/2 of of each, red green and orange bell peppers.
- Use 1 of small onion.
- Use 2 jars (14.5 oz.) of each) Alfredo sauce.
- Get 1/2 cup of grated parmesan cheese.
- You need 1 cup of shredded mozzarella cheese.
- Use 1/3 cup of shredded cheddar cheese.
- Get 1/2 tsp. of garlic powder.
- Provide 1/2 tsp. of black pepper.
- Take 3 tsp. of Cajun seasoning.
- Get 1 Tbsp. of dried parsley.
- Prepare 1/4 tsp. of red pepper.
Instructions to make Cajun Chicken Pasta Bake:
- Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;).
- Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning..
- When chicken is half way cooked, add onion and peppers..
- Continue to saute until chicken is thoroughly cooked. Add cajun seasoning..
- Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly..
- Spoon into prepared 9x13 baking dish..
- Top with mozzarella and cheddar cheeses..
- Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly..
- Enjoy!.
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