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Before you jump to Chicken-parmesan balls recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you consume things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of mood are you in whenever you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken-parmesan balls recipe. To make chicken-parmesan balls you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken-parmesan balls:
- Provide 600 g of chicken breast.
- Provide 1 cup of parsley.
- Use 1 cup of cilantro.
- Provide 1 cup of parmesan.
- Use 2 tbls of garlic paste.
- Take 1 tbls of dijon mustard.
- Provide 2 stalks of green onions.
- Use 1 of Chilli pepper.
- Get 2 of eggs.
- Provide to taste of Salt.
- Get 1/4 cup of vegetable oil.
Steps to make Chicken-parmesan balls:
- In a food processor, mix in all the ingredients as listed above (use 1 egg here) and process until the ingredients are processed and mixed well..
- Scoop a tbl of the mixture and form into balls. Arrange the koftas on a plate..
- Allow the chicken-parmesan balls to rest in the refrigerator for about 30 minutes.
- In a bowl, beat 1 egg and keep aside to dip the chicken balls before frying.
- Over high heat, in a frying pan, add 1/4 cup of cooking oil and shallow fry the balls until cooked through.
- Serve with pita bread and a yoghurt mint sauce or Tahini.
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