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Before you jump to Salsiccia e pollo in casseruola recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you eat. You should do more than merely write down "salad" into your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of feelings are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to salsiccia e pollo in casseruola recipe. You can have salsiccia e pollo in casseruola using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Salsiccia e pollo in casseruola:
- Prepare 500 g of chicken breast meat (chunked) / 17 oz..
- Take 250 g of sausages low fat (sliced) / 9 oz..
- Get 200 g of onion (sliced) / 7 oz..
- Use 150 g of carrots (sliced) / 5 oz..
- Use 100 g of celery (sliced) / 3 oz..
- Prepare 200 g of spinach / 7 oz..
- Prepare 400 g of potatoes new (chunked) / 14oz..
- Use 500 ml of chicken stock (hot) / 17 fl. oz..
- Provide 2 teaspoons of Dijon mustard.
- Use 2 teaspoons of mixed Italian herbs.
- Take 1 of bay leaf.
- Provide of Spray2Cook (a word used to describe any low-cal. non-stick cooks oil spray).
Steps to make Salsiccia e pollo in casseruola:
- Microwave the onion, carrots and celery for 6 minutes in a little water..
- Whilst the vegetables are microwaving put a lidded casserole sprayed with Spray2Cook on at a high to medium heat. When the Spray2Cook is bubbling add the chicken and sausage slices to brown all over. Add the vegetables and heat through for 2 minutes..
- Add the stock. Bay leaf, herbs and mustard. Allow to boil then turn to a simmer with the lid on for 20 minutes..
- Timed to add at the 20 minutes timing microwave the potatoes in a little water for 8 minutes. Add the potatoes and stir, return to the boil and then simmer for 10 minutes..
- Add the spinach and wilt for the last 3 minutes cooking time before stirring and removing the bay leaf and then serving in heated bowls..
- IF you have any left over it makes great soup (even if the meat is in short supply) Just chop everything with a knife then blend with a hand blender. Avoid completely liquidising as it needs to be a bit lumpy!.
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