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Before you jump to Italian Olive Chicken and Peppered Gnocchi recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent slimming down? There is a proper way and a completely wrong way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down also. Here are a few of the hints that can enable you to become much more successful at food tracking.
Write down your emotions whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to italian olive chicken and peppered gnocchi recipe. To cook italian olive chicken and peppered gnocchi you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Italian Olive Chicken and Peppered Gnocchi:
- Prepare 4 of boneless skinless chicken breast.
- Prepare 1 of large egg.
- You need 1 Cup of Italian Bread Crumbs.
- Use 1 Package of Potato Gnocchi.
- Prepare of Extra Virgin Olive Oil.
- Use 4 Cloves of Fresh Chopped Garlic.
- Take 3-4 Sprigs of Fresh Thyme.
- Take 1 Cup of Fresh Basil chopped.
- Use 1 of Large Red Onion.
- Get 1 of Large Can Fire Roasted Tomatoes diced.
- Prepare 6-8 of Diced Roma Tomatoes.
- Prepare 1 Can of Pitted Black Olives.
- Take 1.5 Cups of Cabernet or Dry Red Wine.
- Use of Cracked Black Pepper.
- You need of Coarse Ground Sea Salt.
- Prepare of Fresh Grated Asiago.
Instructions to make Italian Olive Chicken and Peppered Gnocchi:
- For Sauce: Dice onion and garlic. Coat bottom of a large stock pot with EVOO. On Medium High heat add onions, garlic, and wine. Cook 8-10 minutes until onions are translucent. Add diced tomatoes, chopped basil, thyme sprigs. Reduce heat to simmer. Halve olives and add to sauce. Allow to simmer for an hour on low heat. Salt to taste..
- For Chicken: Preheat Oven to 375 degrees. In a bowl, wisk egg. Dip each chicken breast to coat with egg then coat with bread crumbs. Sprinkle with Salt and Pepper. Grease baking sheet with EVOO, place chicken on sheet and bake for 45 minutes. (Depending on size of chicken breast) Once done remove from pan into a hot oiled skillet and cook for another 3-5 minutes each side. This adds a much needed crunch factor..
- For Gnocchi: Prepare Gnocchi as directed on package. (Boiled normally). Transfer prepared Gnocchi to a hot oiled skillet. While frying Gnocchi add salt and pepper. Pepper to taste. Remove from heat when golden on one or both sides..
- Serve Chicken over top Peppered Gnocchi, top with Red Sauce. Sprinkle fresh asiago for the finishing touch. Pair with a mellow Chianti and enjoy!.
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