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When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is critical simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
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We hope you got insight from reading it, now lets go back to chicken and potato breakfast burritos recipe. You can cook chicken and potato breakfast burritos using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Potato Breakfast Burritos:
- Prepare 2 of boneless chicken breasts.
- Get 4 of eggs.
- Use 2 medium of potatoes.
- Take 1/4 of onion.
- Get 1/2 medium of tomato.
- You need 1 tbsp of minced garlic.
- Prepare 4 slice of pepper jack or american cheese.
- Take 1 can of Herdez salsa verde.
- Prepare 4 large of burrito tortillas.
- Use 1 of red pepper flakes.
Instructions to make Chicken and Potato Breakfast Burritos:
- Bake chicken at 350 for 20-30 minutes or until done..
- Microwave potatoes until soft..
- heat skillet with a little oil and add garlic and sliced onion. Cooking until fragrant..
- Cut potatoes in to chunks and add eggs and potatoes to skillet. Add tomato and red pepper flakes. Use your own judgement as to how hot or mild you want your burrito..
- Shred or slice chicken and add to skillet mix. Stir until eggs are done..
- Warm tortilla. Place slice of cheese in center of tortilla. Cut slice in half to go length of tortilla..
- Add filling over cheese. Pour plenty of salsa verde over top and roll burrito..
- Other ingredients that I sometimes add include bacon, green peppers and mushrooms. This recipe can also be made without the chicken in less than 20 minutes..
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