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Before you jump to Easy Cheesy Baked Chicken alla Vodka recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you eat. You should do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the number of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Easy Cheesy Baked Chicken alla Vodka:
- Prepare 1 lb of boneless skinless chicken breast - cut to 1 inch cubes.
- Use 1 tbs of unsalted butter.
- Provide 2 tsp of olive oil.
- Get 8 oz of penne pasta.
- Prepare 1 jar of vodka sauce (I used Bertolli).
- Provide 1 1/2 of Shredded mozzerella.
- Provide 1/4 cup of grated parmesan.
- Prepare to taste of salt and pepper.
Instructions to make Easy Cheesy Baked Chicken alla Vodka:
- Preheat oven to 375F. Bring a large pot of water to a boil. Add penne. Cook for 8 minutes. Drain when done and set aside..
- While pasta cooks heat a 12 inch skillet over medium heat. Add butter and olive oil. As soon as butter is melted add chicken. Sprinkle with salt and pepper to preference. Cook, stirring occasionally, until chicken is cooked through..
- Add vodka sauce and parmesan cheese to chicken in skillet. Stir to combine. Add penne. Gently stir to coat..
- Spoon half of the pasta mixture into a 2 quart casserole dish. Top with half the mozzerella. Repeat layers. Bake uncovered 15 minutes or until cheese is melted and edges are bubbly..
- Let rest 5 minutes. Serve with a side salad and/or garlic bread, and enjoy!.
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