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Before you jump to Mike's Chicken Ciabatta & Cole Slaw recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. "Cereal" wont be adequate however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This could show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mike's chicken ciabatta & cole slaw recipe. To make mike's chicken ciabatta & cole slaw you only need 38 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Mike's Chicken Ciabatta & Cole Slaw:
- You need of For The Boiled Chicken.
- Take 4 large of Chicken Breasts [cleaned & trimmed - boiled & shreadded].
- Take 1 of 32 oz Box Chicken Broth [salted].
- Provide 1/2 large of White Onion [quartered].
- Use 2 large of Celery Stalks [quartered].
- Prepare 15 of Twists Cracked Black Pepper.
- Provide 1/2 tsp of Garlic Powder.
- Prepare of Chicken Sauce.
- Prepare 1/2 cup of Purple Onions [minced].
- Use 1/2 cup of Celery [minced].
- You need 1 large of Vlassic Pickle Spear [minced].
- Provide 1 small of Sweet Pickle [minced].
- You need 1/3 cup of Parsley [chopped].
- Get 1 cup of Mayonnaise.
- You need 4 tbsp of Milk.
- Take 1 tbsp of Dijon Mustard.
- Get 1 tsp of Lemon Juice.
- Provide 1/4 tsp of Black Pepper.
- Take 1/2 tsp of Salt.
- Use 1/4 tsp of Dried Dill.
- Take 1/2 tsp of Celery Seed.
- You need 1 tbsp of Garlic Powder.
- Take of Bread.
- Take 4 large of Fresh Ciabatta Bread Squares [topped lightly with mayonnaise].
- Provide of Chicken Toppers.
- Prepare 3 cup of Shreadded Lettuce.
- Take 2 large of Avacados [four slices on each sandwich].
- Provide 1 tbsp of Sea Salt [sprinkle lightly on top of each sandwich].
- Get 3 of Twists Cracked Black Pepper [on top of each sandwich].
- Provide of Cole Slaw.
- Get 1 lb of Pre-Shreadded Cole Slaw Cabbage.
- Provide 2/3 cup of Mayonnaise.
- Prepare 2 tbsp of Vinager.
- Get 1/4 cup of Granulated Sugar.
- Prepare 1/4 tbsp of Black Pepper.
- Prepare 1/2 tsp of Salt.
- You need of Sides.
- Get 4 of Crispy Vlassic Pickle Spears.
Instructions to make Mike's Chicken Ciabatta & Cole Slaw:
- Clean chicken, trim fat and quarter onions and celery. Always cut vegetables seperate from chicken to avoid any cross contamination..
- In a large pot, place chicken breasts, 32 oz box of broth, quartered onions and celery, 15 twists black pepper and powdered garlic and bring to a boil. Boil approximately 20 minutes on high..
- Drain water from chicken and throw onions and celery away..
- When chicken cools, shread it with two forks and place in fridge..
- Finely mince all vegetables that will go into the shreadded chicken and place in fridge..
- Continue making chicken sauce by mixing mayo, milk, lemon juice and seasonings together and placing in fridge to chill. Once chilled, mix veggies and chicken together and place back in fridge..
- Begin making your Cole Slaw..
- Mix mayo, milk, vinager, sugar, pepper and salt in a large bowl with a whisk..
- Mix in cabbage well and chill..
- When ready to serve, pile chicken on bread, add avacados and lettuce and spread mayo lightly on Ciabatta bread. Toasted or un-toasted..
- Serve with chilled Cole Slaw and a dill pickle spear to the side..
- Authors Note: Cole Slaw is much better after sitting overnight in the fridge..
- Garnish with parsley and top lettuce with cracked black pepper!.
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