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Before you jump to Cornflake Parmesan Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still arent able to figure out how to lose fat? There is a good way and a lazy way to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You need to record other important pieces of information as well. Here are a number of the elements you need to do to be more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cornflake parmesan chicken tenders recipe. You can cook cornflake parmesan chicken tenders using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cornflake Parmesan Chicken Tenders:
- You need 2 lb of chicken breast tenders (boneless, skinless).
- Get 1 cup of buttermilk.
- Provide 2 cup of cornflakes - crushed.
- Take 2/3 cup of grated parmesan & romano cheese.
- You need 1 tsp of dried parsley flakes.
- Use 1 tsp of salt.
- You need 1/2 tsp of garlic powder.
- Provide 1/4 tsp of onion powder.
- Use 1/4 tsp of black pepper.
Steps to make Cornflake Parmesan Chicken Tenders:
- Place chicken breast tenders in a one gallon Ziploc bag. Add buttermilk. Seal bag, squeezing out as much air as possible and gently squish pieces around to coat evenly. Place in fridge to marinate for at least 1 hour (4 hours or more is best).
- When ready to bake: Preheat oven to 350F and grease or line a baking sheet. In another gallon Ziploc bag crush cornflakes to about panko bread crumb size. Add remaining six ingredients listed. Seal bag and shake to mix..
- Use tongs to transfer about 4 tenders at a time to the bag of crumb mix. Seal bag with air inside, shake to coat pieces, transfer coated pieces to baking sheet with tongs. Repeat in batches until all pieces are coated. NOTE: I patted the remaining loose crumb mix left in the bag onto the tops of the tenders to ensure a good crunch..
- Place in oven and bake uncovered for 30 - 40 minutes, or until Fully cooked. Remove from oven, let cool 5 minutes, Serve with your favorite sides and enjoy! Goes great with bowtie alfredo! https://cookpad.com/us/recipes/343142-cream-cheese-alfredo-sauce.
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