How to Prepare Perfect Cajun Chicken with Chilli Potatoes and Cucumber Salad

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When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of morning that you consume things. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating only to have something to do. This is significant because those are times that you can choose other things to fill your time with than food.

What type of mood are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to cajun chicken with chilli potatoes and cucumber salad recipe. You can cook cajun chicken with chilli potatoes and cucumber salad using 17 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Cajun Chicken with Chilli Potatoes and Cucumber Salad:

1. You need of Meat.
2. Use 1 of Chicken Breast.
3. Prepare 1 of A pinch of salt.
4. Get 1 of A dash of ground white pepper(depends on how spicy you want).
5. Take 1 of A dash of black pepper(depends on how spicy you want it).
6. Prepare 3 tbsp of of Cajun Seasoning.
7. Take 1 of A dash of dried oregano.
8. Use of Chilli Potatoes.
9. Take 2 of Potatoes.
10. You need 3 tbsp of of chilli powder(depends on how spicy you want).
11. Provide 3 tbsp of of Cajun seasoning.
12. Provide 1 of A pinch of salt.
13. Prepare of Cucumber Salad.
14. You need 1 of Cucumber.
15. Prepare 1 small of onion.
16. Use 2 of red chillies.
17. Prepare 5 tbsp of yogurt.

Instructions to make Cajun Chicken with Chilli Potatoes and Cucumber Salad:

1. Heat up a pan with 2 teaspoons of olive oil.
2. Marinate the chicken with all the ingredients needed for the meat.
3. Boil 2 potatoes(skin on) until your fork can go through half an inch.
4. Place chicken on the pan. Cook it for around 4 minutes each side or until cooked.
5. Cut the potatoes into wedges and marinate with the required ingredients.
6. Saut the potatoes in the same pan until its cooked.
7. Cut the cucumbers into small pieces.
8. Cut chillies and onions.
9. Add chillies and onions to the cucumber.
10. Mix cucumber with yogurt.
11. Set it in the fridge for about an hour.
12. Plate and serve. Chicken and Potatoes should be hot while the cucumbers should be cold.

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