Recipe of Any-night-of-the-week Baked Penne with Chicken and Sun-Dried Tomatoes

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Before you jump to Baked Penne with Chicken and Sun-Dried Tomatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of morning that you eat items. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Record your feelings when you eat. This can show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to baked penne with chicken and sun-dried tomatoes recipe. To make baked penne with chicken and sun-dried tomatoes you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Penne with Chicken and Sun-Dried Tomatoes:

1. You need 6 tbsp of butter, plus more for baking dishes.
2. Prepare 1 of Coarse salt and ground pepper.
3. Prepare 1 lb of penne rigate.
4. Use 1 tsp of olive oil.
5. You need 2 of boneless, skinless chicken breast halves (8 ounces each), halved horizontally.
6. Prepare 1/2 cup of plus 2 tablespoons all-purpose flour (spooned and leveled).
7. You need 4 of garlic cloves, minced.
8. Prepare 6 cup of whole milk.
9. Get 10 oz of white mushrooms, trimmed and thinly sliced.
10. Use 1/2 cup of oil-packed sun-dried tomatoes, drained and thinly sliced.
11. Take 1 1/2 cup of shredded provolone (6 ounces).
12. You need 1 cup of finely grated Parmesan (4 ounces).

Instructions to make Baked Penne with Chicken and Sun-Dried Tomatoes:

1. Preheat oven to 400. Butter two shallow 2-quart baking dishes. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta, and return to pot..
2. In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise..
3. In a 5-quart Dutch oven or heavy pot, melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking, gradually add milk; bring to a simmer, whisking frequently. Add mushrooms and tomatoes; cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup Parmesan..
4. Add chicken and pasta to pot; season with salt and pepper. Divide pasta mixture between baking dishes; sprinkle each with cup Parmesan..
5. Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving..

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