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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of spirits are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to jamacian style curry chicken recipe. You can have jamacian style curry chicken using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Jamacian Style Curry Chicken:
- Get 1 package of boneless, skinless chicken breasts.
- You need 2-4 tbs of curry powder.
- Provide 1 tbs of ground all spice.
- Prepare 1/2 tsp of black pepper.
- Prepare of Salt for water.
- Provide to taste of Thyme.
- Take of Olive oil.
- You need 1 tbs of white vinegar.
- Prepare 1 of red tomato.
- Prepare 1 of onion (red or yellow).
- You need 2 of carrots.
- Prepare 1 of red pepper.
- Provide 1 of green pepper.
- Get 1 of green onion/scallion.
- You need 2 tbs of minced garlic.
- Use 4-6 of white potatoes.
- Provide 2 of scotch bonnet peppers (optional).
- Use 2 tbs of sofrito (optional..I used bc I didn't have scotch bonnet).
Steps to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water..
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge..
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots..
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired..
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