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Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This will show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to garlic & lemon chicken with red potatoes & green beans recipe. To make garlic & lemon chicken with red potatoes & green beans you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Prepare 4 of boneless, skinless chicken breast.
- You need 6 tbsp of olive oil.
- Provide 2 of lemons, 1 thinly sliced, 1 juiced.
- You need 1 tsp of kosher salt.
- Use 3/4 pound of trimmed green beans.
- Get 8 of small red potatoes, quartered.
- Use 4 cloves of garlic, minced.
- Take 1/2 tsp of black pepper.
Instructions to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet..
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons..
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans..
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet..
- Roast for 50 minutes..
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!.
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