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Before you jump to My Chicken Mushroom Mustard Dish recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you record the things you eat. It isnt enough to simply record "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" will not be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to my chicken mushroom mustard dish recipe. You can have my chicken mushroom mustard dish using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare My Chicken Mushroom Mustard Dish :
- Provide 4 of Chicken Breast cut into large chunks.
- Use 250 g of Chestnut Mushrooms left whole.
- Use 250 g of Button mushrooms.
- Provide 3 tbls of Olive oil.
- Take 1 cup of Chicken stock hot.
- Take 1/2 cup of White Wine.
- Provide 2 tbls of Dijon Mustard.
- Use 3 Tbls of Wholegrain Mustard add more if you like.
- Get 1 tsp of black pepper.
- Prepare 1/2 cup of double cream or you can.
- Get 2 tsp of cornflour mixed in 1/4 cup cold water.
Instructions to make My Chicken Mushroom Mustard Dish :
- Add 2 tbls olive oil to a large frying pan or Wok and heat up. Add the chicken chunks and fry until the chicken is all coloured all over.
- .
- Add the 1 tbls olive oil and then add the mushrooms cook for 5 minutes stirring occasionally.
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- Add the chicken stock and Stir in.and the White wine.
- Then add the Dijon mustard.
- Add the Wholegrain mustard.
- Then add the black pepper.
- Cook for a further 15 minutes on low. Or add it to a preheated oven proof dish and cook on medium for 30 minutes on medium heat.
- When its cooked take out of the oven, cool down and add half a cup of double cream stir in and reheat and serve. (you can use cornflour to thicken instead of cream 2 tsp in 1/4 cup cold water.).
- New potatoes snd Carrots as a side dish goes well together.l.
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