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Before you jump to Grilled Chicken Caesar Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular when you write down the things that you are eating. It is not enough to simply record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you eat. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to grilled chicken caesar salad recipe. You can have grilled chicken caesar salad using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Grilled Chicken Caesar Salad:
- Get 2 of Chicken breast piece.
- Use 1 teaspoon of Canola oil Olive oil or.
- Get 1/4 teaspoon of salt.
- Get to taste of pepper.
- Provide 5 of Lettuce.
- Use 1/4 cup of whole wheat crouton bread or rebaked.
- Prepare 1/4 cup of cheese Parmessan.
- Prepare DRESSING of Caesar :.
- Take 230 ml of yoghurt.
- You need cup of mayonnaise.
- Prepare 3 Tbsps of lemon juice fresh ..
- Get 2 cloves of garlic , finely chopped.
- Use 1 teaspoon of Worcestershire sauce.
- Prepare 1 teaspoon of Dijon mustard.
Steps to make Grilled Chicken Caesar Salad:
- Preparing a dinner meal and not too heavy. Below is just the right one..
- Rub the chicken with oil and season with salt and pepper..
- Grill the chicken for 3 to 4 mins per side or till brown..
- Set aside the grilled chicken for cooling and cut it lengthwise..
- In a bowl mix yoghurt, mayonnaise, fresh lemon juice, garlic, worcesterchire sauce, mustard..
- Whisk all the dressing mix until blend preferrably in a blender. Set aside..
- Place lettuce and chicken in a large serving bowl.
- Drizzle the dressing and toss lettuce and chicken till it is blended.
- Sprinkle croutons and cheese..
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