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Before you jump to Tony's Parmesan Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It just isnt enough to just jot down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you consume. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tony's parmesan chicken recipe. To make tony's parmesan chicken you only need 17 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Tony's Parmesan Chicken:
- Get of Chicken.
- Provide 8 of boneless skinless chicken breasts.
- Get 4 of eggs.
- Get 1/4 cup of bread crumb.
- Use 1/4 of parmesan cheese, granulated.
- Provide 1 tsp of garlic powder.
- You need 1 of salt, pepper, paprika (to taste).
- Take of Rice.
- Take 2 cup of wild grain rice.
- Take 4 tbsp of butter.
- Provide 4 cup of water.
- Take 3 tbsp of parmesan cheese, granulated.
- Prepare 1/4 cup of milk.
- Prepare of Spinach.
- Use 8 oz of fresh spinach.
- Get 1 tbsp of butter.
- Prepare 1 of salt to taste.
Steps to make Tony's Parmesan Chicken:
- Melt butter in saucepan.
- Add rice, toasted evenly to a golden like color..
- Add water, bring to the boil, and simmer covered for about 25 minutes, or until rice is firm..
- While rice is cooking, tenderize chicken breasts..
- In a bowl, crack eggs and beat. on a plate mix bread crumb, cheese, garlic, salt, pepper, and paprika. Tip: you can mix the dry ingredients in a zip lock bag and shake to mix then pour on to plate..
- In a saut pan add olive oil and vegetable oil. Depending on your size pan and how much chicken your doing, I would add a 1:1 ratio to cover the chicken about 1/4 of the way..
- Preheat oven to 350 F.
- Take each piece of chicken, coat with egg, then bread..
- Fry chicken in saut pan on medium high until golden brown, flip till golden..
- Place chicken on a non greased baking sheet and place in oven for about 10 minutes, or at least until chicken is cooked..
- Meanwhile, boil spinach in just enough water to cover leaves with butter and salt, covered for 10 minutes..
- Once the rice is firm, add milk, cheese and some salt and pepper. Whisk to a creamy like texture..
- Assemble the dish however you like or you can follow the image for my personal presentation, optionally you can splash a little lemon juice on the chicken for an added flavor and top with a fresh Rosemary sprig. Enjoy this dish with a glass of your favorite Pinot Grigio wine..
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