Simple Way to Make Favorite Garlic Bread Chicken Breast

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Garlic Bread Chicken Breast

Before you jump to Garlic Bread Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get when you write down the things you eat. It isnt adequate to list salad in your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of mood are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to garlic bread chicken breast recipe. You can cook garlic bread chicken breast using 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Garlic Bread Chicken Breast:

  1. Use 4 of Boneless chicken breast.
  2. Take 1/2 cup of flour.
  3. Use 1/4 cup of butter.
  4. Provide 2 clove of garlic (minced).
  5. You need 1 cup of finely grated mozzarella cheese.
  6. You need 1/2 cup of panko breadcrumbs.
  7. You need 1/4 tsp of parsley.
  8. You need 1/4 tsp of oregano.
  9. Get 1/4 tsp of black pepper.
  10. Take 1 pinch of salt.
  11. Take 1/3 cup of grated parmesan (packaged).

Steps to make Garlic Bread Chicken Breast:

  1. Preheat oven to 350.
  2. Wash chicken breasts and pat dry.
  3. Add flour to a Ziploc bag, and add chicken. Shake to coat.
  4. In a medium sized saucepan melt butter on low heat.
  5. Add minced garlic to butter and allow to cook for about a minute. Remove from heat.
  6. Mix panko, parmesan, mozzarella, and spices in a medium mixing bowl.
  7. Dip floured chicken breasts in warm garlic butter, saturating completely.
  8. Transfer chicken to the bowl containing the breadcrumb mix and press firmly to coat both sides of the chicken breast. Continue for all chicken breasts.
  9. Place breasts on a foil lined pan.
  10. Once all breasts are coated, pour remaining butter into remaining panko mixture and mix thoroughly. This should be wet, but the breadcrumbs should have absorbed most of the moisture.
  11. Pick up a handful of the mixture and pack it on to the top of each chicken breast.
  12. Bake for 30 minutes, or until internal temp reaches 170 to 180. Larger chicken breasts may take longer to cook.

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