Simple Way to Prepare Quick Chicken parmesan

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Chicken parmesan

Before you jump to Chicken parmesan recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are becoming what you put within your body. If you consider it, this makes sense. If you consume some hen that bird will be broken down plus the amino acids will be used to fix cells and develop muscle. So be cautious with the meals you consume as it can really create a difference. Awareness of how our diet effects our wellbeing and the nutrition we need has led to more people eating superfoods. Do you know what superfoods really are? Well, there are two types of foods, the good as well as the bad. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. Superfoods, as you will have guessed, come under good fare.

Lycopene can be an antioxidant within tomatoes that is why they are also considered to be superfoods. An additional superfood is spinach which is full of iron and also one of the B vitamins referred to as folate. Spinach might help in the later years due to lutein in it which will help prevent you from going blind.

It now seems to be a good time to start eating some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now lets go back to chicken parmesan recipe. To make chicken parmesan you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Chicken parmesan:

  1. You need 1/2 cup of tomato sauce.
  2. Get 1/4 cup of fresh mozzarella.
  3. Prepare 1/4 cup of basil (fresh).
  4. Get 1/4 cup of grated Parmesan.
  5. You need 1 of tsb olive oil.
  6. Take 4 of Boneless chicken breasts.
  7. Use of Salt and ground black pepper.
  8. Provide 2 of eggs.
  9. Take of Bread crumbs.
  10. You need of All purpose flour.

Steps to make Chicken parmesan:

  1. Preheat oven to 180 degrees c.
  2. Pound the breasts to be flat and marinate with salt and pepper.
  3. Beat eggs and set aside.
  4. Mix crumbs and the permesan then set aside.
  5. Sprinkle flour on chicken evenly on both sides.
  6. Dip flour coated chicken in eggs and transfer into the bread crumbs mixture then let after coating let it rest aside for like 10 minutes.
  7. Heat oil and let the chicken simmer inside for at least 4 minutes it will finish in the oven.
  8. Place chicken a baking tray with the chopped basil and tomato sauce.
  9. Layer each breast with equal amounts of cheese.
  10. Cook in the oven for about 20 minutes.
  11. Plate.

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