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Before you jump to Slow Cooker Banana Pepper Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. It isnt sufficient to list salad in your food log. You must list every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to slow cooker banana pepper chicken recipe. You can cook slow cooker banana pepper chicken using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Slow Cooker Banana Pepper Chicken:
- Use 3 of plump boneless, skinless chicken breasts.
- Provide 1 (14.5 oz) of can low sodium chicken broth.
- You need 1 can (12 fl oz) of sliced banana peppers.
- Take 5 of shakes Mrs. Dash's garlic & herb seasoning.
- Provide of Red potatoes (optional).
Steps to make Slow Cooker Banana Pepper Chicken:
- Place all ingredients in slow cooker..
- Cook on low 4-4.5 hrs. Serve over rice or on a sandwich..
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