Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken & Leeks In A Creamy Mustard Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken & Leeks In A Creamy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no weight drop off of you? There is a great way and a sluggish approach to track the food you eat. A food log isnt only a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down too. Here are a few of the elements you need to do to be more successful at food tracking.
Write down your feelings whenever you eat. This could show you whether you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken & leeks in a creamy mustard sauce recipe. You can cook chicken & leeks in a creamy mustard sauce using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken & Leeks In A Creamy Mustard Sauce:
- Use 350-400 g of chopped chicken breast,.
- Use 2 of leeks, trimmed and sliced into rounds,.
- Use 2 of spring onions, chopped,.
- Prepare 4 tsp of Dijon mustard,.
- Get 2 tsp of dried Marjoram,.
- You need 4 tbsp of fat free quark, (or fat free Greek yogurt substitute),.
- You need 3 cloves of garlic, chopped,.
- Get 1 of reduced salt chicken stock cube,.
- Get 400 ml of water,.
- Use of Salt and pepper to season,.
- Get 2 tbsp of cooking oil.
- You need of To garnish:.
- Use of Fresh or dried parsley (optional).
Instructions to make Chicken & Leeks In A Creamy Mustard Sauce:
- Heat up a large saucepan or frying pan up over a medium heat. Add in half the cooking oil plus the chicken and leeks. Gently fry until the chicken is browned on all sides..
- Add in the spring onions and the marjoram. Add the remaining oil. Stir and fry for another minute. Once the chicken is almost cooked right through add in the chopped garlic and season well with salt and pepper. Turn down the heat. Fry the garlic for around 20 seconds until fragrant..
- Crumble in the stock cube then pour in the water. Stir until the stock has dissolved. Add the mustard and stir gently once more. Bring to a gentle simmer..
- Cook at a gentle simmer until the water has reduced down by around 2/3rds and the chicken is nice and tender. Remove from the heat and allow to cool for around 2 minutes. Add in the quark and stir through until no lumps remain and a creamy sauce is created that coats the chicken..
- Serve up and enjoy! :) Recommended to eat with some fluffy white rice..
If you find this Chicken & Leeks In A Creamy Mustard Sauce recipe helpful please share it to your friends or family, thank you and good luck.