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Before you jump to Balsamic chicken and mushrooms recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you note down the things you eat. It isnt enough to simply write down "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. "Cereal" is just not very good, although "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to balsamic chicken and mushrooms recipe. To make balsamic chicken and mushrooms you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Balsamic chicken and mushrooms:
- Use 2 of chicken breasts, sliced thin 1/4th inch.
- Prepare 2 cups of mushrooms, any kind.
- You need 3 tsp of dijon mustard.
- Prepare 6 tbsp of balsamic vinegar.
- Prepare 1 cup of chicken broth.
- Take of Oil.
- Get of Salt.
- Use 1/2 cup of spring onions chopped.
- You need 1 tbsp of all purpose flour or oats flour.
- Get 2 cloves of garlic, minced.
Steps to make Balsamic chicken and mushrooms:
- Marinate chicken with chopped garlic, dijon mustard, balsamic vinegar, salt for 15 -20mins..
- Heat oil in a pan and saute the chicken until brown on both sides. Transfer to a plate.
- In another pan, add oil and fry the mushrooms for 2mins. Add broth, tbsp vinegar, salt and mix well.
- You can add oats flour or all purpose flour for thickening . Mix well till the sauce thickens..
- Add chopped spring onions to the sauce and transfer to a bowl.
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