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Before you jump to Turkey legs, many variants!!! recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific whenever you write down the things that you are eating. You should do more than just write down "salad" into your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. "Cereal" wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to turkey legs, many variants!!! recipe. To cook turkey legs, many variants!!! you need 2 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Turkey legs, many variants!!!:
- Take 1 of turkey leg.
- Take 1 of This one was stuffed with pizza ingredients, spicy beef, pepperoni, cheese, tom puree, salt n pepper and mixed herbs. You will also see a picture of one I made Piri Piri stuffed with spring onion and spices..
Steps to make Turkey legs, many variants!!!:
- Take a large turkey leg..
- Working from the fleshy end, ease the skin from the flesh. Think it as a stocking on a leg, the idea is to get it down to the birds ankle. ;-).
- Now run the knife all around the ankle, and remove the skin..
- Now take time and care!!! Run a knife down the flat side of the bone, and work on releasing the meat from the bone..
- With the bone out feel for the strong sinew and tendons, carefully remove these aswell..
- This is what's removed..
- Now lay the meat on the side ready to add your filling..
- Filling added..
- Roll it up and stuff the leg back in the skin, use a cocktail stick to secure the ends..
- Coat with a rub, now roast till cooked through, aprox 180' for 40 mins..
- Slice up and serve hot or cold..
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