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Before you jump to Creamy Swiss Chicken Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you record the things you eat. You should do more than simply write down "salad" into your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy swiss chicken bake recipe. You can have creamy swiss chicken bake using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Creamy Swiss Chicken Bake:
- Prepare 6 each of Chicken breasts.
- Take 1/2 cup of Sour cream.
- You need 1/2 cup of Mayonnaise.
- Prepare 6 slice of Swiss cheese.
- Prepare 1 tsp of Garlic powder.
- Use 1/2 tsp of Salt.
- You need 1/2 tsp of Pepper.
- Prepare 1 cup of Finely shredded Parmesan cheese.
Steps to make Creamy Swiss Chicken Bake:
- Preheat oven to 375F.
- Pat chicken dry and place in greased 9 x 13 pan.
- Add sliced cheese on top of chicken breasts.
- In a bowl mix mayonnaise, sour cream, garlic powder, 1/2 cup of Parmesan cheese, salt and pepper.
- Spread mixture over chicken breasts.
- Sprinkle with remaining 1/2 cup of Parmesan cheese.
- Cook for 1 hour and serve..
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