Step-by-Step Guide to Make Super Quick Homemade Grilled chicken cheese with ham

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Grilled chicken cheese with ham

Before you jump to Grilled chicken cheese with ham recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of morning you eat things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since youre bored. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to grilled chicken cheese with ham recipe. To cook grilled chicken cheese with ham you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Grilled chicken cheese with ham:

  1. Get 4 of boneless skinless chicken breasts (6 oz each).
  2. Use 4 slices of Swiss cheese (1 oz each).
  3. Take 4 slices of deli ham (1 oz each).
  4. Take 2 tablespoons of Dijon mustard.
  5. Use 1 tablespoon of Worcestershire sauce.
  6. Prepare 1/2 teaspoon of smoked paprika.
  7. Prepare 4 tablespoons of butter, melted.
  8. Provide 1/2 teaspoon of salt.
  9. Get 1/2 teaspoon of pepper.
  10. Take 1 lb of multicolored fingerling potatoes, cut in 3/4-inch pieces.
  11. Get 2 tablespoons of chopped fresh Italian (flat-leaf) parsley leaves.

Steps to make Grilled chicken cheese with ham:

  1. Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray..
  2. In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. For each breast, cut 1 slice of cheese in half, and add to pocket; cut 1 slice ham in half, and add to pocket. Secure with toothpicks. In small bowl, mix 1 tablespoon of the mustard, the Worcestershire sauce and smoked paprika. Brush chicken breasts with Dijon mixture..
  3. In medium bowl, mix remaining 1 tablespoon mustard, the melted butter, salt and pepper. Add potatoes, and toss to coat. Place chicken on center of each sheet of foil. Spoon potato mixture equally around each chicken breast..
  4. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal..
  5. Place packs on grill over medium heat. Cover grill; cook 12 minutes. Rotate packs 1/2 turn; cook 9 to 11 minutes longer or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (at least 165F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with parsley..
  6. To make in oven, place packs on cookie sheet. Bake at 375F 30 to 35 minutes or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (at least 165F); garnish with parsley..
  7. NOTES To make the pockets in the chicken breasts, use a small paring knife for better control. Make sure all the filling stays inside, where it belongs. Stuff cheese in pocket before adding ham so the ham blocks the exit..

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