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Before you jump to Honey Mustard Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you take in items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to honey mustard chicken recipe. To make honey mustard chicken you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Honey Mustard Chicken:
- Use 4 of chicken breasts.
- Prepare 1 teaspoon of paprika.
- Take 1/4 teaspoon of ground pepper.
- Prepare 1/2 teaspoon of curry powder.
- You need 3 tablespoons of dijon-style mustard.
- Get 1/4 cup of honey.
- Use 2 tablespoons of apricot jam or preserves.
- Prepare pinch of salt.
Instructions to make Honey Mustard Chicken:
- Sprinkle paprika, ground pepper, curry powder and salt on chicken.
- Mix the mustard, honey, and preserves or jam for a marinade. Then pour half the marinade over the chicken. Let it sit for an hour or overnight..
- Bake in a preheated oven for 350 degrees (180 degrees celcius)..
- Pour the rest of the marinade on the chicken. Serve over rice of your choice..
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