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Before you jump to Chicken tator tot casserole with red potatoes and green beans recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It is just not enough to list salad in your food record. You should record all of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you take in. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This can show you whether you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken tator tot casserole with red potatoes and green beans recipe. You can have chicken tator tot casserole with red potatoes and green beans using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken tator tot casserole with red potatoes and green beans:
- You need 1 of bag of steamers red potatoes and green beans.
- Prepare 4 of chicken breasts pre cooked.
- Take 1 of small bag of tator tots.
- Take 1 of can of cream of mushroom.
- Take 1 of how ever much u want of any kind of cheese u want even mix and natch is great lol.
- Prepare 1 of season to tatse.
Instructions to make Chicken tator tot casserole with red potatoes and green beans:
- Throw the cream of mushroom, tator tots, chicken, and seasonings together and mix in the pan u plan on baking it in..
- Top with the bag of steamers red potatoes and green bean mixture is what I used.
- Top that with cheese and bake until bubbly and enjoy!.
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