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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you eat. It is just not enough to list salad in your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you take in. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken parmesan recipe. You can have chicken parmesan using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parmesan:
- Provide 1 pound of boneless skinless chicken (breast or tenders).
- Provide 1 cup of Italian breadcrumbs.
- You need 1/2 cup of Parmesan cheese.
- Prepare 2 of eggs.
- Get 1 jar of spaghetti sauce.
- Take 2 cups of shredded cheese (mozerella or pizza blend).
Instructions to make Chicken Parmesan:
- Mix eggs with a fork. In a separate container mix bread crumbs and Parmesan cheese..
- Pound out chicken to approximately 3/4 of an inch thick. Dip each piece of chicken in eggs (cover both sides completely) and the into bread crumb mixture..
- In a shallow baking dish pour 1/2 a jar of sauce on the bottom. Place each coated piece of chicken on top of sauce..
- Bake uncovered for 20 mins at 350F.
- After baking for 20 minutes pour additional sauce on top of chicken and top with shredded cheese. Bake an additional 10-15 minutes or until cheese is bubbly..
- Serve with spaghetti!.
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