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Before you jump to Matar Paneer & Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other countrys also adhere to this simple rule and they dont even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been uncovered is that apples can also help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to matar paneer & rice recipe. To make matar paneer & rice you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Matar Paneer & Rice:
- Take 300 gm of Peas.
- Take 300 gm of Paneer.
- Take 1 of big Onion (grind to a coarse paste).
- Prepare 1 inch of Ginger.
- Prepare as needed of Garlic cloves.
- You need 2 of Green Chillies.
- Take 2 of small Tomatoes.
- Take 1/2 tsp of Turmeric Powder.
- Get 1 tsp of Red Chilli Powder.
- You need To taste of Salt.
- Prepare 1 pinch of Garam Masala.
Instructions to make Matar Paneer & Rice:
- Heat oil, add onion paste. Fry till it is light brown, add ginger garlic paste, fry with onion paste for 5 mins. Add tomato paste, add the dry masalas..
- Keep cooking till the masala leaves oil. Add the peas, fry for sometime. I prefer frying the masala in kadai, and then shift it to the pressure cooker after I put the peas. Add water, depending on the consistency you prefer. Take whistle till the peas are cooked. Add paneer, cook for 5 mins, or till just one whistle..
- You may add a dollop of fresh cream in the end.(optional) Garnish with coriander. Serve hot with rice or parathas..
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