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Before you jump to Chicken Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.
You are what you eat. Quite accurately, you are. For example, meats such as chicken contain amino acids which are important as they can help to repair muscle tissue. The same goes for all other foods, so it is important that you simply dine properly. Knowledge of how our diet effects our health and the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are 2 kinds of foods, the great and also the bad. Putting on fat is only one of the issues with eating the wrong food and, vs this, the proper food can give you energy along with keeping you healthy. The nutritional types of meals are where you will find superfoods.
Your body needs a minimum amount of vitamins and minerals each day, or else youll wind up emaciated. The right form of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. You also need water, that is the most essential of the lot. There are extra areas of nutritional value that you may not take note of including several vitamins and minerals. For example, Omega-3, which can be a fatty acid that is essential for your body, since it can keep down the levels of bad cholesterol in the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we go into our later years, the functioning of the brain can suffer and Omega-3 can be helpful for this. Fish, seeds and nuts are all superfood kinds in which youll get Omega-3.
Superfoods are positively worth eating as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to chicken avocado sandwich recipe. To cook chicken avocado sandwich you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Avocado Sandwich:
- Get 1 of Brioche.
- Use 1 of avocado.
- You need 1 slice of pepperjack cheese.
- Prepare 5 oz of chicken breast.
- Prepare 1/2 cup of shredded romaine lettuce.
- Take 1/4 cup of tomato.
- Provide 1/8 cup of onion.
- Provide 1 1/2 tbsp of roasted peppers.
- You need 1 tbsp of mayonnaise.
- Get 1/2 tsp of garlic powder.
- Provide 1/2 tsp of dijon mustard.
- Use 1/2 tsp of Frank's hot sauce.
- Get 1/4 tsp of salt.
- You need 1/4 tsp of ground black pepper.
- Get 1/4 tsp of cayenne pepper.
Steps to make Chicken Avocado Sandwich:
- In a frying pan over medium heat, cook chicken breast to 165F. Season with cayenne pepper, black pepper, 1/4 tsp salt, and 1/8 tsp garlic powder..
- Peel cut avocado in half, remove pit, and scoop insides out into mixing bowl. Add diced tomato, onion, mayonaisse, dijon mustard, roasted peppers, Franks hot sauce, 1/4 tsp garlic powder, and 1/8 tsp salt. Mash all together and mix well..
- When chicken breast is cooked, remove from heat, place slice of pepperjack on top, and cover pan. Let cheese melt..
- Cut brioche in half, spread avocado mix on bottom bun. Place chicken breast in middle with lettuce on top, and close bun..
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