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Before you jump to Steak Sauce Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating simply to have something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to steak sauce chicken lettuce wraps recipe. You can have steak sauce chicken lettuce wraps using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Steak Sauce Chicken Lettuce Wraps:
- Prepare 1 lb of Chicken breasts (2) cut into bite size pieces.
- Provide 1/2 cup of Steak Sauce.
- Get 2 cup of Organic Bread Crumbs.
- Take 3 tbsp of Parsley.
- Take 4 large of Leaves of Lettuce.
- Use 1 cup of Cooked Quinoa.
- Prepare 2 of Diced tomatoes.
- You need 1 of Diced avocado.
- You need 4 tbsp of Half and half.
- Provide 1 1/2 tbsp of Dijon mustard.
- Prepare 1 dash of Cayenne pepper.
Steps to make Steak Sauce Chicken Lettuce Wraps:
- Preheat oven to 375 and lightly spray a baking sheet with oil..
- Toss the chicken and the steak sauce into a ziplock bag, close it and let marinate for 30 minutes in the fridge..
- Mix the bread crumbs with the parsley in a shallow dish and then coat the chicken with the bread crumb and parsley mix and place on the baking sheet. Bake for 30 minutes..
- To make the dressing: mix the Dijon mustard, half and half and the cayenne pepper..
- Lastly, assemble the wraps. Fill each wrap with quinoa, tomato, and avocado. Top it off with the crispy baked chicken and drizzle some dressing. Enjoy!!.
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