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Before you jump to Cheesy Chicken Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating because youre bored. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of mood are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cheesy chicken green bean casserole recipe. You can cook cheesy chicken green bean casserole using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Chicken Green Bean Casserole:
- Provide 16 oz of green beans.
- Take 10 oz of cream of onion.
- Prepare 5 oz of chicken breast.
- Take 1/2 cup of shredded cheese.
- Use 1/2 cup of fried onions.
- Provide 1/4 cup of tomato.
- Provide 1/8 cup of roasted peppers.
- Get 1 of portabella mushroom.
- Get 1 tbsp of dijon mustard.
- Provide 1/2 tbsp of hot sauce.
- Use 1/2 tbsp of garlic salt.
- Get 1/2 tsp of cayenne pepper.
Steps to make Cheesy Chicken Green Bean Casserole:
- Preheat oven to 375F..
- Cut chicken breast into 1 - inch cubes. Place in baggie, add garlic salt and cayenne pepper. Shake to evenly distribute..
- Wash tomato and mushroom, dice..
- Combine green beans, cream of onion, mustard, hot sauce, tomato, mushroom, cheese, chicken, and roasted peppers in mixing bowl. Stir together..
- Spread evenly in small baking pan, and sprinkle fried onions on top..
- Cover with aluminum foil, bake for 35-40 minutes..
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