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Before you jump to Crispy Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent slimming down? There is a right way and a wrong way to track your food. A food journal isnt only a list of the things youve eaten during the day. Other varieties of important information will need to be written down also. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crispy chicken parmesan recipe. To make crispy chicken parmesan you need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Crispy Chicken Parmesan:
- Get 3 of -Boneless skinless Chicken Breast(cut in half and pounded out).
- You need 11/2 cups of Italian bread crumbs.
- Prepare 1 of -cup grated parmesan cheese.
- Get 1 tsp of paprika, cumin, Italian seasoning, onion & garlic powder,.
- Use of Salt & Pepper.
- Take 2 of -eggs (beaten).
- Provide 1 of -cup milk.
- You need 1 of -jar pasta sauce.
- Get 1 cup of finely shredded mozzarella cheese.
- Prepare of Pasta of choice1.
- Take 1-2 Tbsp. of Olive oil.
Instructions to make Crispy Chicken Parmesan:
- Preheat oven to 375 degrees and cook your pasta according to the package directions. When pasta is done drain and add butter, garlic, and Italian seasoning; toss and set aside..
- Cut chicken breasts in half, wash and pound out to 1/3" thick..
- Turn on stove top range to medium high heat..
- Blend together eggs and milk and a dash of pepper and salt for egg wash..
- Mix together bread crumbs, Italian seasoning, grated parmesan cheese, cumin, onion and garlic powder and salt and pepper to taste..
- Dip chicken breasts into egg wash then dredge through the bread crumb mixture..
- Place chicken into a skillet with hot olive oil and sear both sides for 2 minutes...
- After searing the chicken breasts; place then in a oil sprayed baking glass or pan..
- Top with pasta sauce and shredded mozzarella cheese..
- Bake @ 375 degrees for 20 minutes..
- Remove let cool down and serve over a bed of garlic noodles..
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