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Before you jump to Simple Cranberry Chicken Salad recipe, you may want to read this short interesting healthy tips about Discover The Reality About Superfoods.
What you eat, is who you might be. If you consider it, this makes sense. For instance, meats including chicken have amino acids which are vital as they can help to reconstruct muscle tissue. Consuming the correct foods is therefore crucial. People these days are ingesting more superfoods as these foods are shown to improve your health and give you lots of necessary nutrients. But what precisely are superfoods? We can in fact say that a number of foods help to increase our health and others do not. Bad foods include empty calories that can just make you fat if consumed in excess and good quality foods which have calories which will provide plenty of energy as well as antioxidants to help you reduce sickness and disease. For example you might expect, superfoods are seen as the right type of food.
Superfoods even have another health quality in how they boost your protection. Garlic is a recognized superfood that may give your immune system an actual boost, which will help your body ward off illnesses. Garlic can also help lower the level of cholesterol inside your blood as well. One warning with garlic is that if you suffer with your tummy in any respect, it may not be advisable to consume it. As mentioned above, water is extremely vital for your body (after all, the majority of the body is made of water) however sometimes it may be tough to consume huge volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink because it contains polyphenols. Green tea can also stop new blood vessels from developing, which may help prevent tumors from developing.
Superfoods are certainly worth ingesting as they offer you a lot of nutritional value and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to simple cranberry chicken salad recipe. To make simple cranberry chicken salad you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Simple Cranberry Chicken Salad:
- Take 2 of small boneless skinless chicken breasts - fully cooked,chopped.
- You need 2 of hardboiled eggs - chopped.
- Prepare 1/2 of small onion - finely chopped.
- Prepare 1/3 cup of dried cranberries.
- Use 1/3 cup of mayonnaise.
- Use 1 tbs of dijon mustard.
- Use to taste of salt and pepper.
Instructions to make Simple Cranberry Chicken Salad:
- Place chicken, onion, cranberries, mayonnaise, and dijon in a medium bowl. Stir to combine until well blended. Taste. Add salt and pepper if desired..
- Gently fold in chopped hard boiled eggs. Cover. Refrigerate at least one hour before serving. Enjoy!.
- Note: I chopped my chicken down to a little bigger than 1/4 inch pieces, and my onion to about 1/8 inch pieces. Eggs were about the same size as the chicken..
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