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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every little thing down but no pounds drop off of you? There is a proper way and a wrong way to monitor your food. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information will certainly need to be written down too. Here are some points that you can employ to help your food tracking be more successful.
What kind of spirits are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken parmesan recipe. You can cook chicken parmesan using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parmesan:
- Get 4 of boneless, skinless chicken breasts.
- Get 2 cups of bread crumbs (I use Panko).
- Prepare 2 cups of all purpose flour.
- You need to taste of italian seasoning.
- Use to taste of season salt.
- Prepare to taste of pepper.
- Prepare 2 of eggs.
- Prepare of Olive oil.
- Take 1 of log fresh mozzarella.
- Get 1 container of fresh grated parmesan.
- Take of Pasta sauce of your choosing.
- Take Half of a package spaghetti or fetuccine, whichever you prefer.
Steps to make Chicken Parmesan:
- Preheat your oven to 350 degrees. Cook pasta as per package instructions..
- Get a meat mallet, place the chicken breasts in a freezer bag and beat them until they're thinned out, (can also be done with a spatula or pasta server if you don't have a mallet). Then remove them from the bag and cut them in half..
- In a glass baking dish, spray with cooking spray then add the pasta sauce to cover the bottom..
- Get your breading ready. Crack eggs into a bowl, spread flour on one plate and bread crumbs on another. Heat enough olive oil to cover the bottom of a large skillet on medium-high..
- Coat each piece of chicken in this order: flour, egg, bread crumbs. Sprinkle seasoned salt, pepper and Italian seasoning on each side then add to skillet and brown on each side until slightly crispy..
- Add the chicken to the baking dish..
- Pour more sauce on top of the chicken, as much as you desire..
- Sprinkle the fresh grated parmesan all over the top. Slice the mozzarella and put one slice on top of each breast. Sprinkle on a little more parmesan after adding the mozzarella. (You can never have too much cheese!).
- Bake at 350 degrees for 25-35 minutes..
- Serve over the prepared noodles with a side salad and garlic toast. Enjoy!!.
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