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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you write down the things you eat. It isnt sufficient to list salad in your food journal. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- Get 500 gr of chicken breast or thigh with bone and skin.
- You need 1 cup of potatoes.
- You need 1/2 cup of pumpkin.
- Provide 3 of red chili or 1 bellpepper.
- Get 1 of onion chopped.
- Use 4 cloves of garlic chopped.
- Get 1 tbs of curry powder.
- Get 200 ml of coconut milk.
- Use 300 ml of water.
- You need of season: salt and sugar.
- Prepare 3 tbs of tomato paste.
- You need of oil.
- Use 2 of bay leaves.
- Prepare 1 stalk of curry leaves or 3 lime leaves.
- Take 3 cm of galangal, crushed.
- You need 1 of lemongrass, crushed.
- You need 10 of fresh red cayenne pepper cut length wise.
- Prepare 2 of tomatoes cut into chunks.
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside.
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute.
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute.
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil.
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer.
- Add potato, pumpkin, and chicken to the pan and stir well and cover.
- Cook for about 15 minute then taste (add more salt or sugar if needed).
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so.
- And wallaa its doone..
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