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Before you jump to Brenda's Stuffed Pork Chops recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you consume. It isnt enough to just record "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brenda's stuffed pork chops recipe. You can cook brenda's stuffed pork chops using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brenda's Stuffed Pork Chops:
- Provide 2 tbsp of olive oil.
- Take 2 clove of garlic, chopped.
- Get 1 packages of (6 ounces) baby spinach.
- Use 1 packages of sliced mushrooms.
- Take 1/4 tsp of pepper.
- Get 1/2 tsp of salt.
- Prepare 1/2 tsp of dried Italian seasoning.
- You need 1/4 lb of Bacon, diced.
- Use 1/4 lb of Grated provolone cheese.
- Take 1 of egg, lightly beaten.
- Prepare 4 of thick-cut (1 1/4 to 1 1/2 inches) pork chops for stuffing (about 2 to 2 1/2 pounds total).
- Provide 1 small of onion, chopped.
Instructions to make Brenda's Stuffed Pork Chops:
- Preheat oven to 375F..
- Cook bacon over medium heat till almost crisp. Add onion and cook till soft. Add garlic; cook, stirring occasionally, 1 minute. Add spinach, 1/4 teaspoon salt, 1/8 teaspoon pepper and the Italian seasoning; cook, stirring, just until spinach is wilted, about 2 minutes..
- Remove the spinach mixture to a medium-size bowl; let cool completely. When cool, add the provolone cheese and egg; gently stir to combine completely..
- Place the pork chops on a flat work surface; cut a slit horizontally to the bone so chop can be opened like a book. Stuff each chop with 1/4 of the stuffing. (If freezing, wrap each chop tightly in freezer wrap, without toothpicks; freeze up to 1 month.) Secure chops with toothpicks..
- Heat 1 tablespoon oil in large skillet. Add chops; cook 2 minutes per side or until browned..
- Place chops in single layer in a baking dish just large enough to hold them. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper..
- Bake the chops in the oven for 15 minutes or until the internal temperature registers 155F on an instant-read thermometer when inserted in the pork. Remove chops to a platter; cover with foil. Let stand 5 to 10 minutes in warm place before serving.
- NOTE: You could also use chopped prosciutto. I also didn't have provolone so I used Monterrey jack..
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