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Before you jump to Spicy Zucchini Noodle Pasta with Toomatos recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. It is just not adequate to list salad in your food record. You must record each of the components within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy zucchini noodle pasta with toomatos recipe. You can have spicy zucchini noodle pasta with toomatos using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Zucchini Noodle Pasta with Toomatos:
- Provide 2 of meium zucchini, cut to resemble spaghetti noodles.
- You need 2 of slices of bacon.
- Get 10 of slices of pepperoni.
- Take 1 of small onion, thin sliced.
- Get 2 of garlic cloves, minced.
- Take 12 of grape tomatos.
- Take 1/2 cup of low sodium chicken broth.
- Prepare 2 tbsp of heavy cream.
- You need 1 tsp of lemon juice.
- Prepare 1/4 tsp of red pepper flakes.
- Use 1/2 tsp of dry italian seasoning blend.
- Prepare 1 tsp of hot sauce, such as franks re hot.
- Provide 2 tbsp of fresh chopped parsley.
- Prepare 1/4 cup of fresh grated romano cheese.
Steps to make Spicy Zucchini Noodle Pasta with Toomatos:
- In a skillet cook bacon and pepperoni over medium low heat until crisp.Remove and drain on paper towels. Reserve.
- Add onion, tomatos and garlic to drippings in pan and soften about 2 minutes.
- Add broth, cream, lemon, italian seasoning, red pepper flakes, pepper and salt to taste, and red hot. bring to a boil cook 2 minutes..
- Add zucchini noodles and combine with sauce , cook just until zucchini is just tender but still bright green, about 4 minutes. Add romano cheese and parsley and pour out onto platter to serve.Top with crumbled bacon and pepperoni.
- I used the vegetable pasta cutter pictured below to make the zucchini noodles but you can also cut them with a knife.
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