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Before you jump to Creamy Chicken Creole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating stuff. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating only to have something to do. This is significant because those are times that you can choose other things to fill your time with than food.
Record your mood while you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken creole recipe. To cook creamy chicken creole you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chicken Creole:
- Prepare cubes of Chicken breast cut into.
- Provide of Green and Red bell pepper.
- Take halves of Potato marbles cut into.
- Get of Red Onion.
- Take of Liver spread.
- Get 1/4 cup of green peas.
- Provide of Spanish Paprika.
- Take of Sesame seeds.
- Prepare cubes of Chayote cut into.
- Use 1 of medium size carrot.
- Provide 1/2 cup of full cream milk.
- You need of Toasted garlic.
- Provide 1 tsp of pepper and salt to taste.
- Prepare 1 tsp of brown sugar.
- Provide of Olive oil.
Instructions to make Creamy Chicken Creole:
- Wash all veggies. Cut the chayote, carrots, red and green bell pepper into cubes..
- Add oil in a pan and cubes chicken in garlic and onions for 5 mins.
- Add the potatoes, chayote and carrots saut and then pour in the milk. Let it simmer for 10 minutes until veggies and chicken are cooked..
- Add the liver spread, simmer for 3 minutes then add the red and green bell pepper, salt, paprika, pepper, and sugar to taste..
- Add the green peas and sesame seeds, simmer for another 5 minutes. Great with hot rice! Serve!.
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