Easiest Way to Prepare Any-night-of-the-week Toast with chicken and ricotta cream

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Before you jump to Toast with chicken and ricotta cream recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a lazy method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You have to record other vital pieces of information too. Here are a number of the tips that can make it easier to become much more successful at food tracking.

Record your feelings while you eat. This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to toast with chicken and ricotta cream recipe. To make toast with chicken and ricotta cream you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Toast with chicken and ricotta cream:

1. Get of For the ricotta cream: 1/2 cup of frozen peas(unfreeze before cooking).
2. Prepare 1/2 cup of ricotta cheese.
3. Prepare 1/2 of lemon zest and juice.
4. Get 1 tbsp of shallot oil(recipe will follow).
5. Prepare 1 tbsp of minced mint.
6. Take of Salt and pepper on taste.
7. Use of For the dressing: 3 tbsp shallot oil.
8. Prepare 1 tbsp of fresh lemon juice.
9. Provide 1/2 tsp of Dijon mustard or normal mustard.
10. Use of Salt and pepper on taste.
11. Use of For the chicken and toasts: 1 chicken breast without bones.
12. Take 3 tbsp of shallot oil.
13. Get of Salt and pepper on taste.
14. Get 2 of big slices of French bread.
15. Prepare of For the shallot oil and fried shallots: one cup of thinly sliced shallots.
16. Take 1 cup of canola oil or olive oil or rice oil.

Steps to make Toast with chicken and ricotta cream:

1. For the shallot oil and fried shallots sliced thinly shallots and put them in microwave-proof form and add oil. Cook on the fool power for 6-8 minutes. Start check on it after 6 minutes. Then strain oil in another cup and keep the onions for the serving..
2. For the ricotta cream just mix ricotta,peas,zest and juice of lemon,shallot oil,mint,salt and pepper on taste. Mash everything with potato masher or fork..
3. For the dressing mix shallot oil,lemon juice,mustard and salt/pepper on taste. Whisk everything..
4. Add salt and pepper on chicken breast from both sides and brush with shallot oil. Fry on grill pan or grill or normal pan for 4-5 minutes from both sides. Then cut in pieces..
5. Bread toast on dry pan 2-3 minutes from both sides, also brush a little bit with shallot oil..
6. For serving put cream on bread then add a little bit of sauce, then put chicken slices ; again put the sauce and then fried onions on top. Enjoy!.

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