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Before you jump to baked chicken with parmesan and herbs recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still are unable to figure out how to shed weight? There is a correct way and a completely wrong way to monitor your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are some tips that you can make use of to help your food tracking be more successful.
Record your spirits when you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baked chicken with parmesan and herbs recipe. You can have baked chicken with parmesan and herbs using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare baked chicken with parmesan and herbs:
- Use 4 of skinless chicken breasts.
- Take 1 cup of panko bread crumbs.
- Get 2/3 cup of grated parmesan cheese.
- Provide 1 tsp of rosemary, chopped or dried.
- Provide 2 tsp of thyme leaves.
- Get 1/2 cup of unsalted butter.
- Provide 1 tsp of dijon mustard.
- Take 1 tsp of worcestershire sauce.
- Get 1 tsp of minced garlic.
Steps to make baked chicken with parmesan and herbs:
- preheat oven to 400 F.
- combine bread crumbs, parmesan cheese and herbs..
- in saucepan, melt butter and stir in mustard, Worcestershire and garlic. remove from heat..
- dip chicken in butter and then roll in bread crumb mixture, pressing gently to make crumbs cling..
- place in shallow baking pan and bake 45 minutes or until golden..
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