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Before you jump to Honey Mustard Cobb Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming stuff. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to honey mustard cobb salad recipe. You can have honey mustard cobb salad using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Honey Mustard Cobb Salad:
- Prepare of Dressing/Marinade:.
- Use 1/3 cup of honey.
- Provide 3 tablespoons of whole grain mustard.
- Get 2 tablespoons of smooth and mild Dijon mustard.
- Use 2 tablespoons of olive oil.
- You need 1-2 tablespoons of Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness).
- Prepare 1 teaspoon of minced garlic.
- Provide of Salt to season.
- Prepare 4 of skinless and boneless chicken thighs or chicken breasts.
- Take of For Salad:.
- Provide 1/4 cup of diced bacon, trimmed of rind and fat.
- Use 4 cups of Romaine lettuce leaves, washed.
- Take 1 cup of sliced grape or cherry tomatoes (I use red peppers to substitute).
- Provide 1 of large avocado, pitted and sliced.
- Provide 1/4 cup of corn kernels.
- Take 1/4 of of a red onion, sliced.
Steps to make Honey Mustard Cobb Salad:
- Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing..
- Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest..
- Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy..
- Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken..
- Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional)..
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