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Before you jump to Larry's easy 1 pan chicken and potato bake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating simply to have something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to larry's easy 1 pan chicken and potato bake recipe. You can cook larry's easy 1 pan chicken and potato bake using 6 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Larry's easy 1 pan chicken and potato bake:
- Provide 4-6 of boneless skinless chicken breast cut in half.
- Take 2 cans of cut green beans drained.
- Get 3 pound of bag small red potatoes, cut in half or fourth.
- You need 1 of large white onion sliced.
- Take 2 packets of Italian dressing seasoning.
- Use 1 stick of butter melted.
Instructions to make Larry's easy 1 pan chicken and potato bake:
- Preheat oven to 360.
- Prepare large baking pan, spray with non stick pam..
- Use one packet of Italian dressing seasoning as a dry rub on the breast..
- Put the cut seasoned chicken in the greased pan long way down center..
- Put drained green beans on one side of the chicken in pan as seen in pic..
- Put cut potatoes on other side of chicken in pan as seen in pic..
- Add sliced onion over potatoes and chicken..
- Sprinkle other Italian seasoning package over entire pan.
- Drizzle melted butter over entire pan.
- Cover pan with foil..
- Bake at 360 for 1:10.
- Serve and enjoy!.
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