Recipe of Favorite My Mustard Chicken, carrots and Tomato Bake

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Before you jump to My Mustard Chicken, carrots and Tomato Bake recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

What you eat, is who you are. Quite literally, you are. For instance, meats such as poultry include amino acids that happen to be vital as they can help to reconstruct muscle tissue. So be careful with the foodstuff you eat as it could possibly really create a difference. Nutritional advice tells us that the proper food could make us well so superfoods have become part of many peoples diets. But what exactly are superfoods? In simple terms, some food is good for us and some not so good. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and could make you fat. Superfoods, as youll have guessed, come under high-quality foods.

Tomatoes are another superfood with antioxidant qualities because of a compound called lycopene. Spinach can be a further high-quality food because it contains lots of iron and folate, that is a B vitamin. Spinach might assist you in your later years because of the lutein in it which will help inhibit you from going blind.

Superfoods are positively worth eating as they offer you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your standard diet.

We hope you got benefit from reading it, now lets go back to my mustard chicken, carrots and tomato bake recipe. You can have my mustard chicken, carrots and tomato bake using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make My Mustard Chicken, carrots and Tomato Bake :

1. Provide 1 tsp of olive oil.
2. Provide 1/2 of small onion chopped.
3. You need 2 Cloves of Garllic crushed.
4. Provide 2 of Chicken Breasts cut into mouth size pieces.
5. Get 1/4 Cup of white wine.
6. Prepare 2 of Carrots sliced.
7. Take 3 tbls of Cannelini beans.
8. You need 1/2 tbls of Wholegrain Mustard.
9. You need 1 tbls of Dijon Mustard.
10. Provide 1/4 tsp of Cracked Black Pepper.

Instructions to make My Mustard Chicken, carrots and Tomato Bake :

1. Add oil to a pan heat up add Garlic and onions cook for 1 minute..
2. Next add the chicken cook on medium for 5 minutes. Next add the wine let it boil for 1 minute then the beans Stir in then add tomatoes..
3. Add the both Mustard and 1 dried chicken stock and 1/4 cup boiling water. Stir in..
4. Add the mix to a heavy based pan oven dish with a lid and add to preheated oven for 30 minutes..
5. Then serve with potatoes + Veg. I added hash browns and a cucumber salad.( which I made in the recipe above this one..

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