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Before you jump to Smoked Bacon Wrapped Chicken Breast with Roasted Red Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on stuff. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating since youre bored. This is significant because all those are times that you can select other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to smoked bacon wrapped chicken breast with roasted red potatoes recipe. To cook smoked bacon wrapped chicken breast with roasted red potatoes you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Smoked Bacon Wrapped Chicken Breast with Roasted Red Potatoes:
- Provide 4 of chicken breast.
- Get 1 lb of applewood smoked thickcut bacon.
- You need 1 cup of Slap ya momma seasoning.
- Get 1/3 cup of brown sugar.
- Use 1/2 cup of favorite bourbon.
- Prepare 1 1/2 tablespoon of Italian seasoning.
- You need 1 tablespoon of olive oil.
- Use 1 lb of Red potatoes.
Instructions to make Smoked Bacon Wrapped Chicken Breast with Roasted Red Potatoes:
- Cut the red potatoes in small quarters. Rinse the potatoes and put in a large casserole dish and coat with olive oil and Italian seasoning. Bake in the oven at 450 degrees for roughly 10 minutes or until the potatoes start to turn golden brown.
- Take chicken breast and flatten out with meat tenderizer.
- Coat both sides of the chicken breast with Slap Ya Momma seasoning and set to the side.
- Mix the Bourbon and brown sugar together cover the bacon.
- Roll the chicken breast and wrap with bacon.
- Put in the smoker at 250 degrees and cook for 2 1/2 hours or until the chicken's internal temperature is at 165-167 degrees (i smoked with apple wood) use your preference. Remember with wood smoke with poultry less is more when it comes to smoke..
- Once done let rest for about ten minutes to let the juice set in the meat..
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