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Before you jump to Panko Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put inside your body. If you think about it, this makes sense. If you eat some chicken that bird is going to be broken down and the amino acids are going to be used to fix cells and create muscle. Consuming the right fare is thus imperative. Dietary advice tells us that the proper food could make us fit and so superfoods have become part of lots of peoples diets. Do you know what superfoods actually are? We can in fact say that various foods help to increase our vitality and others do not. Inferior foods have empty calories that can just make you fat if eaten in excess and good quality foods which have calories which will provide plenty of energy including antioxidants to help you diminish illness and disease. For example you can guess, superfoods are looked at as the right type of food.
Some other good superfoods to devour are tomatoes as they contain something referred to as Lycopene which is a wonderful antioxidant. Another superfood is spinach which is rich in iron along with one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein which can help keep away blindness in old age.
It now appears to be a great time to start out ingesting some superfoods to get the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to panko parmesan crusted chicken recipe. You can cook panko parmesan crusted chicken using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Panko Parmesan Crusted Chicken:
- Prepare 1 lb of Boneless Chicken Breast.
- Prepare 1 cup of Panko Bread Crumbs.
- Prepare 1 tbsp of Flour.
- You need 1/2 tsp of Garlic Powder.
- Use 1/4 tsp of Sea Salt.
- Prepare 1/4 tsp of Ground Black Pepper.
- Provide 1/2 cup of Mayonnaise.
- Provide 1/2 tsp of Paprika.
- Get 1/4 cup of Shredded Parmesan Cheese.
Instructions to make Panko Parmesan Crusted Chicken:
- Combine mayonnaise and paprika. Stir and set aside..
- Combine Panko, garlic powder, salt, pepper, Parmesan cheese, and flour into a small mixing bowl..
- Pre-heat oven at 375.
- Line 9x13 baking dish with aluminum foil..
- Coat each chicken breast with a light to medium coat of the mayo mixture and then roll in Panko mixture..
- Arrange in the prepared baking dish with a little space between each piece of chicken..
- Bake uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear..
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