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Before you jump to Lemon chicken soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no excess weight drop off of you? There is a great way and a sluggish way to track the food you eat. A food log is more than just a simple list of the foods you eat during a day. You have to account for various other very important information. Here are some points that you can use to help your food tracking be more successful.
Write down your feelings while you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lemon chicken soup recipe. To make lemon chicken soup you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lemon chicken soup:
- Use 3 of plump raw chicken breasts.
- Take 1 1/2 of large carrots (peeled).
- You need 1 of yellow onion.
- Take 1 1/2 of lemons.
- Take 2 pints (8 cups) of heavy cream.
- You need 1 can of chicken broth.
- Get Handful of small red potatoes, cut in half.
- Provide Pinch of Dried basil leaves, garlic powder, chicken bullion cube.
- Prepare of Onion powder, old bay seasoning.
- Use of Minced garlic.
- Get of Salt (I ised kosher), pepper, olive oil.
Instructions to make Lemon chicken soup:
- Dump 1 can chicken broth, 2 cans of water (from chicken broth), chicken bullion cube (broken in half), a few shakes of garlic powder, onion powder, salt, pepper & old bay. Let come to boil. In the meantime, wash chicken (run under warm water) and cut into thirds, put in bowl. Cut ends off lemon and squeeze over chicken. Add a few shakes garlic powder & a a small spoonful of minced garlic into bowl. Mix around..
- Once liquid is boiling, add potatoes, a few lemon slices and chicken to pot. Put lid on, but not all the way, let cook 20 minutes..
- While the chicken is boiling, dice onions and let saute over some oil on medium heat. Once translucent, slice carrots and add to pan, switch to medium high heat. Cook until a little brown..
- Once 20 min is up, remove most of broth leaving just a little in pot, remove chicken and put on cutting board. Add vegetable mixture to pot & 8 cups of heavy cream. Put a few more lemon slices, basil, salt, pepper & garlic powder (to your liking)..
- Shred chicken, add back to pot. Add shake of salt, some pepper & more dried basil. Add a splash of water. Partially cover & let cook 15min, occasionally stirring..
- Serve with lemon, or take lemon slices out, depending on your taste. Enjoy!.
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