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Before you jump to Brazilian Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent reducing your weight? You can track your foods the correct way or the wrong way. A food journal is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a few of the hints that can enable you to become a lot more successful at food tracking.
Record your mood when you eat. This can show you if you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brazilian chicken stroganoff recipe. To make brazilian chicken stroganoff you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Brazilian Chicken Stroganoff:
- Provide 3 of boneless skinless chicken breast, diced.
- Get 2 cup of sliced white mushrooms.
- You need 1 of medium onion,diced.
- Use 3 of garlic cloves, minced.
- Prepare 1/3 cup of tomato sauce.
- Prepare 2 tbsp of ketchup.
- Take 2 tbsp of dijon mustard.
- Prepare 1/4 cup of white wine (or chicken stock).
- Take 1/2 cup of heavy cream.
- Prepare 1/2 cup of sour cream.
- Provide of salt and pepper.
- Take 1/4 tsp of ground nutmeg.
- Use 1 tsp of paprika.
- Take 1 tbsp of oil.
Steps to make Brazilian Chicken Stroganoff:
- Heat oil in pan and brown chicken until no longer pink..
- Add diced onions and garlic, cook until onion translucent..
- Add mushroom until just soft, add salt, pepper, paprika and nutmeg..
- Add white wine, then ketchup, mustard, tomato sauce..
- Add heavy cream and stir to combine..
- Allow to simmer for 10 min for the flavors to combine..
- Serve with steamed rice or noodles..
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